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2007
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 06, 2007

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

To do a sub-15:00 Ironman


Long-Term Running Goals:

To run the Comrades marathon
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 04, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

4 easy miles in cold weather.  Feeling pretty good - left calf still niggling a tad, but I think its weather related as it only really does that when I run in the cold.  Dragged Andy along with me for company which helped a lot. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Sun, Dec 02, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.003.110.000.000.003.11

Santa Dash for the fun of it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.003.110.000.000.007.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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